self love

12.1-12.14 the SELF CARE challenge with New Geechee & The Silent Me

Self care is an intentional act of self love but it can also be a challenge! 
The Silent Me (@the_silentme) and New Geechee (@newgeechee) link up again to bring you a 14 day challenge to help you live YOUR BEST LIFE and end 2017 with a clear mind, greater self awareness, and a new perspective on self care and your mental health! 💚

Download the FREE workbook here---> 
https://static1.squarespace.com/static/575cf8c120c647c0a0062afa/t/5a1f4308e4966bb1ff15b754/1511998216344/self+care+workbook.pdf


Check out the #THERAPYTALK THURSDAY Live Chats with Therapist Ericka Thrower and Ashley Ravenell! 


Have you read the Blavity published article by Keke? Check it out by clicking below! 

Ep27: Embrace Your Akwardness #TheArtofBeingYourself

We all possess something we aren't so proud to share or which makes us seem "awkward". Truth is we should acknowledge those parts of ourselves because if we don't, who will? That's apart of #TheArtofBeingYourself!  It's time to get past the awkward things by embracing them and moving along. Check out this episode for a quick pep talk from Keke on some awkward moments!

Intro Music: "Geechie Low country" by American Foreign (Produced by ApolloTone)

Listen to his full album "7even 7ummers" on Apple Music, Tidal, Google Play, Spotify and more by searching AMERICAN FOREIGN.

Join the conversation #NewGeechee #YMP

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