Self care is an intentional act of self love but it can also be a challenge! 
The Silent Me (@the_silentme) and New Geechee (@newgeechee) link up again to bring you a 14 day challenge to help you live YOUR BEST LIFE and end 2017 with a clear mind, greater self awareness, and a new perspective on self care and your mental health! 💚

Download the FREE SELF CARE REFLECTION WORKBOOK! 
 

 

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How this challenge got started! 

Have you read the Blavity published article by Keke? Check it out by clicking below! 


Welcome to the SELF CARE challenge!
View the first live video where you meet Amara Sturkey and Keiona Eady, creators of this challenge!

Check out the #THERAPYTALKTHURSDAY Live Chats with Therapist Ericka Thrower and Ashley Ravenell! 


View the #TherapyTaLKTHursday Facebook LIVE chats by clicking below!